TRi*Tawn: Reviews

Betty Designs (get 15% off Betty apparel with the code "CoachTawnee")

Bonnieville Cookies

Book Review: Fitness Confidential

Book Review: Sugar Salt Fat

Book Review: Running for Women

Huma Chia Gels

Myorope massage tool

about me

TAWNEE PRAZAK, MS, CSCS

-------------------------------

I'm a holistic endurance and health coach, and this is my place to get real with my journey, share resources and tell stories.

A little background:

For most my 20s I was a hardcore triathlete/runner, top age grouper, and relentless... all the while building my own businesses and getting my master's degree. But behind the scenes I battled disordered eating, suffered from hypothalamic amenorrhea, had major gut issues, and ultimately became an unhealthy athlete. In late 2013, I set out on a new path to recover and regain my health and vibrancy. With time, I succeeded in getting my body back to optimal again using functional health methods, applying what I found in the research, and of course a lot of hard work and lifestyle changes (see archives).

These days, I take a more balanced approach to life, sport and work. I'm still very active, I love embarking on new adventures beyond organized sport (e.g. backpacking, SCUBA and SUP!), and I occasionally still compete. I've let go of the idea that being busy is the key to success. I'm passionate about my job; in particular I love helping athletes find and maintain great health and badass performance via personalized coaching and on my podcast.

I got married to my best friend in June 2016, and in May 2017 I became pregnant - a victory after a decade of amenorrhea - and that will be the next chapter of our lives, a journey which I'll be sharing on the blog.

I hope you find this blog useful and inspirational with tips for your own journey! PS - You can hear me talk over at the Endurance Planet podcast; new shows weekly!